Daily Workout Plan
Complete these exercises for a full-body workout
Jumping Jacks
30 secondsStand with feet together, jump while spreading legs and raising arms overhead.
Squats
15 repsStand with feet shoulder-width apart, lower your body as if sitting in a chair.
Lunges
10 reps each legStep forward with one leg, lowering your hips until both knees are bent at 90°.
Plank
30 secondsHold a push-up position with your body in a straight line from head to heels.
High Knees
30 secondsRun in place, bringing your knees up toward your chest as high as possible.
Jogging
30 secondsRun in place at a moderate pace, keeping your feet low to the ground.
Dumbbell Bicep Curl
30 secondsHold dumbbells with palms facing forward, curl weights toward shoulders.
Crunches
20 repsLie on your back with knees bent, lift your shoulders off the floor.
Flutter Kicks
30 secondsLie on your back with hands under your glutes, alternate kicking legs up and down.
